| Type of Run |
How to use Advocare products |
| Recovery |
- Stretch and drink Rehydrate
- Take three Catalyst 5 minutes before starting
|
| Training |
- Stretch and drink Rehydrate
- Take three Catalyst 5 minutes before starting
- Drink Rehydrate + Spark during the run
- On days you do intervals mix Arginine Extreme + Muscle Fuel and drink the whole concoction 30 minutes before you start
- After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat)
- At bedtime take Nighttime Recovery
|
| Fundraisers |
Team in Training, etc.
- Stretch and drink Rehydrate
- Drink Rehydrate + Spark during the run
- After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat)
|
| 5K |
- 60 minutes prior: 2 O2 Gold
- 30 minutes prior: Drink Arginine Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink Rehydrate
- Take 6 Catalyst 5 minutes before starting
- After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat)
- At bedtime take Nighttime Recovery
|
| 10K |
- 60 minutes prior: 2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink Rehydrate
- Take 6 Catalyst 5 minutes before starting
- After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat)
- At bedtime take Nighttime Recovery
|
| Half Marathon |
- 60 minutes prior: 2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink Rehydrate
- Take 6 Catalyst 5 minutes before starting
- You'll be at the mercy of the race director but take pouches of Spark / Rehydrate
- After the run drink Post Workout Recovery (this will buy you enough time to stretch and shower before you need to eat)
- At bedtime take Nighttime Recovery
|
| Marathon |
- 60 minutes prior: 2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink Rehydrate
- Take 6 Catalyst 5 minutes before starting
- You'll be at the mercy of the race director but take pouches of Spark / Rehydrate
- Every 2 hours take two O2 Gold + six Catalyst
- After the race drink plain water first and then follow that up with Post Workout Recovery after you cool down
- At bedtime take Nighttime Recovery
|
| Ultra Marathon |
- 60 minutes prior: 2 O2 Gold + Muscle Strength
- 30 minutes prior: Drink Arginine Extreme + Muscle Fuel and drink the whole concoction
- Stretch and drink Rehydrate
- Take 6 Catalyst 5 minutes before starting
- You'll be at the mercy of the race director but take pouches of Spark / Rehydrate
- You'll also want to somehow get Post Workout Recovery into your system during a break or mandatory stop.
- Every 2 hours take two O2 Gold + six Catalyst
- After the race drink plain water first and then follow that up with Post Workout Recovery after you cool down
- At bedtime take Nighttime Recovery
|
